How To Feel Comfortable Without Makeup

Scared of being seen without makeup: My story

I started wearing makeup when I was effectually 14—information technology started equally an innocent dab of concealer here and there, but it quickly spiralled out of control. As my acne worsened (which happened apace—read my acne story), so did my compulsive need to cover it up. By the historic period of sixteen, makeup was an everyday obsession. I didn't feel consummate without it.

I'd be belatedly to schoolhouse, as it'd have me so long to go set up. I'd avoid sleepovers or, if I did go to them, I'd sleep in my makeup then none of my friends could come across me without it. I'd wear makeup to sweaty hockey and netball matches. I'd sneak away at my boyfriend's house to reapply makeup before he woke upwardly. And when I was in University, I didn't let my housemates see me without makeup—even though we shared a bathroom. I'd utilize makeup to walk to the bath, have a shower and so reapply concealer to walk dorsum to my room in case I bumped into someone.

Honestly, the thought of showing friends and boyfriend my real skin made me feel physically sick—I'm not fifty-fifty exaggerating. I assumed they'd immediately think I was gross, or a liar, or a total catfish. Being seen without layers of concealer and pulverization on literally became my biggest fear. I learned to love the Alice with a flawless base, long eyelashes and perfectly preened eyebrows—the Alice that took 1.5 hours every morning to create. The problem was that I didn't dear the real me underneath information technology all.

All this sounds intense, I know. Simply the dazzler industry has us all fucked up thinking our actual, real-life, natural appearance isn't valid or normal. It's not our fault.

How I'm doing now

Even though I'grand still not 100% confident going out without makeup— specially when my acne has flared up—I experience that I'm making progress. Back in the day, I kept this trouble to myself entirely and wouldn't dare speak to my friends or family unit about information technology. Now, I'm not aback of talking about it and, to me, that's huge progress in itself.

Although I still don't get 100% make-upwardly free all the time, I don't feel the need to apply quite and then much make-up to leave the house. Make-up is gradually becoming less of a burden, and although it's a really tedious process, I'm proud of where I'yard at. I've posted make-up free photos of myself all over Instagram and on my web log for the world to see (which, for some reason, feels easier than doing it in person), and so I at least feel like I'yard non hiding my existent advent anymore.

And although my insecurities however touch my daily life, I practice know my worth. I know that under-eye bags are normal, that blemishes are normal and that acne is common and nothing to be ashamed of. I know that my natural, blemished confront—consummate with nether heart shadows and acne scars—doesn't need to be hidden. I've been fighting against incredibly unattainable standards for the last decade of my life and I'1000 then done with it!

Now it's merely nigh putting all of that into practise into the solar day-to-day, but I'thousand getting at that place. You lot can find out more in my low self-esteem story.

How to feel confident without makeup: five tips

Okay, and so I know I'one thousand non totally in that location yet either, simply I exercise feel like I've got some tips to help. And equally you can probably tell past now, I know exactly how you feel—so these tips actually practice come from the heart! Plus, they've helped me come a actually long way.

ane. Talk almost it

I went from telling no one virtually my feelings, to opening upwards, writing blogs about my acne journey and posting makeup-less photos all over social media. And guess what? Although it was difficult to practise, I felt 100x better as soon as everything was out in the open up. It was like a weight had been lifted off my shoulders and, although I yet felt insecure in my own skin, the fact that my acne wasn't a huge secret anymore was a gamechanger.

I also started speaking to my friends about my feelings—which really helped when it came to girl's holidays or staying over at their houses. Now that I know that they understand and know that they won't judge me (they've made that articulate), it's not so much much a struggle to take my makeup off in front of them.

Recall that your friends aren't your friends because of how you look. They're your friends because they like you as a person and bask spending time with you! I'm definitely not proverb you have to plaster your story on the internet as I did—just try to open to your closest friends and family unit well-nigh how you're feeling. I hope yous'll feel so much better and that everyone will be far more than agreement than yous could have ever expected.

And if you all else fails, feel free to send me a DM on Instagram. I'll help you in whatever way I can, even if information technology's only a chip of a pep talk.

2. Stop judging yourself so harshly

Ever heard the saying "you lot are your own worst critic"? I'thousand 100% certain that it applies to you right now. The affair is, y'all might think you lot look horrible without makeup— you judge and analyse every unmarried marker, blemish, spot and scar on your skin with a fine-tooth comb. Just in reality, other people do non notice these things anywhere nearly as much every bit you do.

And regardless, everyone has imperfections… and I mean everyone . Even those flawless Instagram influencers you lot wished you looked like, even supermodels and, yes, even that pretty daughter at school you always envied. Every single one of them has imperfections and things they feel insecure most. The concept of having flawless pare is a complete and utter myth and trying to make your peel expect airbrushed is not something to strive for. It, evidently and elementary, just isn't real. I'd recommend post-obit a few of the acne positivity community and fill your feed with real skin.

Instead of wasting your time trying to eliminate every single mark, line, spot, pore, shadow and freckle, just focus on taking the best care of yourself and your skin that yous tin—and loving yourself regardless of what it looks like. The about important part of getting over your fear of existence seen without makeup is realising that having imperfect peel is normal and, really, still insanely beautiful.

3. Take baby-steps

Going from a full face of make-upwards to nothing is intense, I get that. Only you don't need to bear it all instantly—if taking it slow volition work better for you, then that's what yous demand to exercise. You admittedly don't accept to go make-up free all at one time and, actually, taking information technology stride-by-step is a manner less daunting manner to do it. I know how hard information technology is, simply small baby steps here and at that place tin lead to a large change in your confidence and mindset over time.

Try to use slightly less foundation or concealer each day, over time, even if it's merely a minuscule difference. Or merely wear your base and skip eye makeup for the day; and vice versa. This is the style I did it—and I eventually got so used to my face with less makeup, that it didn't feel quite as scary showing other people.

Another way to practise it is to beginning going make-upwardly free effectually the people you experience most comfy with—when that feels normal, take it to the adjacent step and get make-up complimentary in front of someone y'all don't know quite as well. It'due south like setting yourself mini goals and challenges—it can really work, trust me!

It'll start to experience normal and, hopefully, you lot'll slowly go to a phase where you feel happy to wear minimal makeup on a daily basis (or none—yep, I said it!).

four. Take it off

I know, I know… this totally contradicts the point above. But everyone'due south different and, in front of certain people, simply taking off the damn make-upwards tin can help. It'southward similar ripping off a plaster!

If y'all oasis't shown your boyfriend, girlfriend, partner or best friend your bare face up—or anyone you know well and spend a lot of time with—I remember this is the best approach. It'southward physically and mentally tiring trying to hide your real skin from someone you're effectually a lot (I've been in that location!) and, honestly, you don't need to be putting yourself through that day-in-day-out.

I totally understand that you're probably sitting at that place correct now thinking "that's not possible, they'll think I'm ugly, I can't practise it, I'm non brave enough… " just I felt the exact same way and can tell you from experience that information technology felt similar such a relief equally soon every bit I did information technology. You can read more about my story in my dating with acne blog.

But summed up, a truthful friend or partner loves you for who you lot are and won't judge you lot for what your natural peel looks like. I can guarantee that, in 99% of cases, they'll love you just as much, if non more than, than they did before. And in the very rare circumstance that a friend or partner judges you for your bare pare or makes you experience uncomfortable, then please know you're worthy of so much better. It reflects way more on them than information technology does on you.

I took this approach with my boyfriend when I beginning started seeing him. I was petrified that he wouldn't like me without make-upwardly, but I knew I couldn't hide away forever. On a whim, I decided to become and come across him without makeup, sit in my discomfort and run across if the world ended (it didn't). I hated it, but information technology also totally worked. I kept doing it and it became a non-issue really speedily.

Oh, and if it'd brand information technology easier for you, have a chat with them nearly it showtime over a beverage or two. Information technology always helps!

5. Get professional aid

I know from experience that the crippling fearfulness of existence seen without makeup isn't just 1 of those passing insecurities nosotros all take sometimes. It'due south not easy to get over such deep-rooted insecurities—and then if y'all experience that you're not making any progress, don't beat yourself upward.

As, y'all shouldn't only brush this under the carpet and hope it goes abroad on its own. You deserve to experience better! So if you're fugitive experiences and alienating yourself from social situations because you're scared of being seen without makeup, information technology'south a good idea to wait into professional person help. After all, your no makeup fear could be a form of body dysmorphia or social anxiety.

Volume an appointment with your GP (or, if you lot accept the means to/would prefer to, reach out to a individual therapist), tell them how you feel and ask what assist is available. Yous don't need to be ashamed or embarrassed—it'due south their job to help y'all and they're non going to judge you. It might experience hard to open up at the time, only it could exist truly life-changing to go the professional aid you need and deserve, so push through your discomfort. Y'all'd exist surprised how much of a difference information technology tin make merely talking to someone who really understands what you are going through on a psychological level. Having a few weeks or months of therapy could help yous to get to the root of your feelings and amend your self-confidence without makeup.

Fear of being seen without makeup: The bottom line

The process of getting over your fear of being seen without makeup won't happen overnight. Simply keep putting ane foot in front of the other—whether that's wearing a little less makeup over time, making that first call to make a doctor's appointment or discussing your feelings with your friends—and do the best y'all tin. Don't get downward if you have setbacks—it's normal!

If you accept 1 matter abroad from this commodity, I hope it's that you begin to realise that you're just as worthy with and without makeup, that everyone has flaws and that your skin doesn't need to be flawless to be seen. Y'all are fine just every bit you are; even if yous don't feel that way right now.

It's also entirely possible that y'all are suffering from a form of anxiety, so exercise consider seeking assistance from a trained medical professional. Feeling ashamed of your face up without makeup is tough, but yous are tough besides. You volition go through this, I hope!

Source: https://notesbyalice.co.uk/scared-of-being-seen-without-makeup/

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